NutritionFacts.org

pepper

Watch videos about pepper

  • Boosting the Bioavailability of Curcumin
    Boosting the Bioavailability of Curcumin
    Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%.
  • Which Spices Fight Inflammation?
    Which Spices Fight Inflammation?
    An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
  • Boosting Natural Killer Cell Activity
    Boosting Natural Killer Cell Activity
    Blueberry consumption may double the population of our cancer fighting immune cells, and the spices cardamom and black pepper may boost their activity.
  • Garden Variety Anti-Inflammation
    Garden Variety Anti-Inflammation
    The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.
  • Is Black Pepper Bad For You?
    Is Black Pepper Bad For You?
    Does ground pepper have inflammatory or anti-inflammatory effects in the body?