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	<title>NutritionFacts.org &#187; phytates</title>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>New Mineral Absorption Enhancers Found</title>
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		<pubDate>Wed, 25 Jul 2012 11:31:13 +0000</pubDate>
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		<description><![CDATA[The whole grain phytonutrient, phytic acid (phytate), partially inhibits mineral absorption, but has a wide-range of health-promoting properties such as anti-cancer activity. By concurrently eating mineral absorption enhancers such as garlic and onions one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.]]></description>
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		<title>Raw Food Diet Myths</title>
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		<pubDate>Sun, 29 Aug 2010 14:11:29 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Some nutrients are destroyed by cooking but some nutrients become more absorbable.]]></description>
			<content:encoded><![CDATA[Some nutrients are destroyed by cooking but some nutrients become more absorbable.]]></content:encoded>
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