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July 22, 2013
Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
December 30, 2010
Melatonin & Breast Cancer
There are components of our diet that may increase cancer risk by mimicking the role of light pollution in melatonin suppression.
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