plant protein
The source of the protein we eat (plant vs. animal) matters to our health because food is a package deal. Plant protein, unlike animal protein, naturally contains healthy nutrients thought to extend our lifespan, significantly reduce the risks of cardiovascular disease and certain types of cancer, boost our immune system, and prevent/treat rheumatoid arthritis. Plant-based diets may also prevent both age-related weight gain and premature puberty (see also here). Gluten is a healthy source of plant protein for 99% of Americans. Beans, including lentils, are another excellent plant protein source. Even processed meat-free “meats” are better for our health than animal protein (see, for example a comparison between chicken and cholesterol-free plant protein chicken). And the new USDA Guidelines (MyPlate) recognize plant protein, including soy, as healthy alternatives to animal protein.
Topic summary contributed by Elizabeth Stolle.
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Watch videos about plant protein
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Update on GlutenPros and cons of a gluten-free diet.
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Chicken vs. Veggie ChickenNutritional comparison between chicken and fake chicken.
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Is Gluten Bad For You?Approximately 1 out of every 133 Americans has celiac disease.
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Xenoestrogens & Early PubertyUntil the twentieth century, the average age of puberty for girls was 16 or 17 years old.
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Milk Protein vs. Soy ProteinCasein and soy protein appear to have different effects on one's waistline.
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Plant-Based PreventionPhytonutrients may in part account for the benefits of whole plant foods in cancer prevention.
