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	<title>NutritionFacts.org &#187; plums</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; plums</title>
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		<title>Prunes vs. Metamucil vs. Vegan Diet</title>
		<link>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prunes-vs-metamucil-vs-vegan-diet</link>
		<comments>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 11:31:15 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar15-Prunes-vs.-Metamucil-for-Constipation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar15 Prunes vs. Metamucil for Constipation" title="NF-Mar15 Prunes vs. Metamucil for Constipation" style="margin:0 15px 15px 0;" />The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar15-Prunes-vs.-Metamucil-for-Constipation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar15 Prunes vs. Metamucil for Constipation" title="NF-Mar15 Prunes vs. Metamucil for Constipation" style="margin:0 15px 15px 0;" />The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.]]></content:encoded>
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		<slash:comments>29</slash:comments>
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		<itunes:subtitle>The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.</itunes:subtitle>
		<itunes:summary>The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Dried Apples, Dates, Figs or Prunes for Cholesterol?</title>
		<link>http://nutritionfacts.org/video/dried-apples-dates-figs-or-prunes-for-cholesterol/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dried-apples-dates-figs-or-prunes-for-cholesterol</link>
		<comments>http://nutritionfacts.org/video/dried-apples-dates-figs-or-prunes-for-cholesterol/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 11:33:30 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11577</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar13-Dried-Apples-Dates-Figs-or-Prunes-for-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar13 Dried Apples, Dates, Figs or Prunes for Cholesterol?" title="NF-Mar13 Dried Apples, Dates, Figs or Prunes for Cholesterol?" style="margin:0 15px 15px 0;" />A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar13-Dried-Apples-Dates-Figs-or-Prunes-for-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar13 Dried Apples, Dates, Figs or Prunes for Cholesterol?" title="NF-Mar13 Dried Apples, Dates, Figs or Prunes for Cholesterol?" style="margin:0 15px 15px 0;" />A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<itunes:subtitle>A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.</itunes:subtitle>
		<itunes:summary>A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Human Neurotransmitters in Plants</title>
		<link>http://nutritionfacts.org/video/human-neurotransmitters-in-plants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=human-neurotransmitters-in-plants</link>
		<comments>http://nutritionfacts.org/video/human-neurotransmitters-in-plants/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 11:05:49 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The consumption of certain fruits is suggested as a potential treatment for depression given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.]]></description>
			<content:encoded><![CDATA[The consumption of certain fruits is suggested as a potential treatment for depression given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<title>Uprooting the Leading Causes of Death</title>
		<link>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=uprooting-the-leading-causes-of-death</link>
		<comments>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 11:06:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6427</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/feed/</wfw:commentRss>
		<slash:comments>262</slash:comments>
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		<item>
		<title>Fill in the Blank</title>
		<link>http://nutritionfacts.org/video/fill-in-the-blank/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fill-in-the-blank</link>
		<comments>http://nutritionfacts.org/video/fill-in-the-blank/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 14:27:59 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=631</guid>
		<description><![CDATA[What four letter food is associated with reduced blood pressure and body fat?]]></description>
			<content:encoded><![CDATA[What four letter food is associated with reduced blood pressure and body fat?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/fill-in-the-blank/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
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		<title>Antioxidant Content of 300 Foods</title>
		<link>http://nutritionfacts.org/video/antioxidant-content-of-300-foods-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=antioxidant-content-of-300-foods-2</link>
		<comments>http://nutritionfacts.org/video/antioxidant-content-of-300-foods-2/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:35:52 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=471</guid>
		<description><![CDATA[Ranking foods by antioxidants per serving.]]></description>
			<content:encoded><![CDATA[Ranking foods by antioxidants per serving.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/antioxidant-content-of-300-foods-2/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>New Antioxidant Superstars</title>
		<link>http://nutritionfacts.org/video/new-antioxidant-superstars-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-antioxidant-superstars-2</link>
		<comments>http://nutritionfacts.org/video/new-antioxidant-superstars-2/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 14:33:54 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Ranking foods by antioxidants per unit weight.]]></description>
			<content:encoded><![CDATA[Ranking foods by antioxidants per unit weight.]]></content:encoded>
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		<slash:comments>6</slash:comments>
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