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potassium

Watch videos about potassium

  • Canned Beans or Cooked Beans?
    Canned Beans or Cooked Beans?
    Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
  • Nutrient-Dense Approach to Weight Management
    Nutrient-Dense Approach to Weight Management
    Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight, perhaps due in part to their higher resting metabolic rates.
  • Testing Your Diet with Pee & Purple Cabbage
    Testing Your Diet with Pee & Purple Cabbage
    Plant-based diets tend to be alkaline-forming. This may help protect muscle mass and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments using...
  • Potassium and Autoimmune Disease
    Potassium and Autoimmune Disease
    Plant-based diets appear to decrease inflammation via a variety of mechanisms, including boosting our adrenal gland function due to the consumption of potassium rich foods.
  • Preventing Strokes with Diet
    Preventing Strokes with Diet
    Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
  • 98% of American Diets Potassium Deficient
    98% of American Diets Potassium Deficient
    Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium due primarily to inadequate plant food intake.
  • Gerson Therapy for Cancer
    Gerson Therapy for Cancer
    Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of medical research concluded about its efficacy and safety?
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
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