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August 24, 2011
Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
August 27, 2010
Nine Servings a Day Minimum
In trying to reach your nine daily servings of fruits and vegetables, which ones don't count?
December 29, 2009
Toxins in Cooked Potatoes?
Natural glycoalkaloid toxins concentrate in the skins of potatoes.
November 9, 2009
#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
September 24, 2009
Is White Bread Good for You?
Is eating refined grains, white potatoes, and iceberg lettuce better than nothing?
September 17, 2008
Acrylamide in French Fries
Human studies on whether acrylamide in baked and fried carbohydrates may be carcinogenic.
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