NutritionFacts.org

premenstrual syndrome

Watch videos about premenstrual syndrome

  • Dietary Treatment for Painful Menstrual Periods
    Dietary Treatment for Painful Menstrual Periods
    Women suffering with dysmenorrhea who switch to a plant-based diet experience significant relief in menstrual pain intensity and duration.
  • Plant-Based Diets For Breast Pain
    Plant-Based Diets For Breast Pain
    Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
  • Wake Up and Smell the Saffron
    Wake Up and Smell the Saffron
    Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.
  • Saffron for the Treatment of PMS
    Saffron for the Treatment of PMS
    The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
  • A Better Way to Boost Serotonin
    A Better Way to Boost Serotonin
    Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier,...
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...