premenstrual syndrome

Watch videos about premenstrual syndrome

• April 24, 2013
  Plant-Based Diets For Breast Pain

  Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
• October 18, 2012
  Wake Up and Smell the Saffron

  Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.
• October 17, 2012
  Saffron for the Treatment of PMS

  The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
• August 3, 2012
  A Better Way to Boost Serotonin

  Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier,..
• July 26, 2012
  Uprooting the Leading Causes of Death

  Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to..