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March 20, 2013
Raisins vs. Jelly Beans for Athletic Performance
Raisins may be preferable to sports supplement jelly beans and commercial energy gels.
February 6, 2013
Plant-Based Diets: Dental Health
Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.
January 11, 2012
Better Than Goji Berries
There are some dried fruits even more antioxidant-packed than goji berries.
January 10, 2012
Dried Apples Versus Cholesterol
Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?
December 22, 2010
Is Peanut Butter Good for You?
An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.
December 20, 2010
Are Goji Berries Good for You?
How to buy goji berries cheaper than raisins.
September 25, 2008
The Healthiest Raisin
Golden raisins versus sun-dried versus currants for antioxidant content.
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