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March 22, 2012
Biggest Nutrition Bang for Your Buck
Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.
March 20, 2012
Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.
March 19, 2012
The Best Detox
The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.
March 15, 2012
Liver Toxicity Due to Broccoli Juice?
6,000 cups of broccoli a year is probably too much.
March 7, 2012
Kale and the Immune System
Comparing the immune system-boosting effect of cooked versus raw kale.
April 21, 2011
Overdosing on Greens
Raw cruciferous vegetables: how much is too much?
March 15, 2011
Raw Food Nutrient Absorption
There are certain phytonutrients that are absorbed better from cooked foods.
March 14, 2011
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
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