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  1. A Treatment for Chronic Fatigue Syndrome A Treatment for Chronic Fatigue Syndrome April 18, 2012

    An industry-funded randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome, a debilitating condition currently affecting as many as 7 million Americans. But how do you get the cacao phytonutrients without the saturated fat and added sugar?

  2. Biggest Nutrition Bang for Your Buck Biggest Nutrition Bang for Your Buck March 22, 2012

    Growing your own broccoli sprouts is one of the most cost-effective ways to improve one’s diet.

  3. A Better Breakfast A Better Breakfast January 19, 2012

    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.

  4. Antioxidants in a Pinch Antioxidants in a Pinch January 18, 2012

    Some herbs and spices–including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint–are so rich in antioxidants that just a small pinch can go a long way.

  5. Better Than Green Tea? Better Than Green Tea? January 6, 2012

    The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?

  1. Pink Juice with Green Foam Pink Juice with Green Foam December 2, 2011

    Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.

  2. The Healthiest Beverage The Healthiest Beverage November 11, 2010

    A recipe for making the healthiest beverage even healthier

  3. Healthy Pumpkin Pie Healthy Pumpkin Pie October 13, 2010

    Recipe for incorporating antioxidant-packed spices into one’s diet.

  4. Healthy Chocolate Milkshakes Healthy Chocolate Milkshakes September 10, 2010

    Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.

  5. The Healthiest Beverage The Healthiest Beverage September 3, 2010

    Drinking five cups of green tea every day may extend one’s lifespan.

  1. Just the Flax, Ma’am Just the Flax, Ma’am August 20, 2010

    Ground flax seed consumption may decrease breast cancer risk by slowing one’s menstrual cycle. It may also control prostate enlargement as effectively as the leading prescription drug.