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  • Spicing Up DNA Protection
    Spicing Up DNA Protection
    The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage.
  • A Treatment for Chronic Fatigue Syndrome
    A Treatment for Chronic Fatigue Syndrome
    An industry-funded randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome, a debilitating...
  • Biggest Nutrition Bang for Your Buck
    Biggest Nutrition Bang for Your Buck
    Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.
  • A Better Breakfast
    A Better Breakfast
    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • Better Than Green Tea?
    Better Than Green Tea?
    The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red...
  • Pink Juice with Green Foam
    Pink Juice with Green Foam
    Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.
  • The Healthiest Beverage
    The Healthiest Beverage
    A recipe for making the healthiest beverage even healthier
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