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  1. Apples and Oranges: Dietary Diversity Apples and Oranges: Dietary Diversity May 15, 2012

    In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.

  2. Vegetables Rate by Nitrate Vegetables Rate by Nitrate February 22, 2012

    If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?