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June 3, 2013
Lavender for Generalized Anxiety Disorder
In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects.
July 19, 2012
Plant-Based Diets and Cellular Stress Defenses
Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,..
September 2, 2010
The Healthiest Herbal Tea
More than a dozen herbal teas were compared for their antioxidant activity.
August 31, 2010
The Healthiest Fruits
The wonders of berries.
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