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salads

Watch videos about salads

  • Treating Asthma With Plants vs. Supplements?
    Treating Asthma With Plants vs. Supplements?
    Whole fruits and vegetables were compared to both antioxidant pills as well as supplements containing fruits and vegetable extracts for their ability to treat seasonal allergies, improve lung...
  • Apples and Oranges: Dietary Diversity
    Apples and Oranges: Dietary Diversity
    In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.
  • Raw Veggies Versus Cooked for Heart Disease
    Raw Veggies Versus Cooked for Heart Disease
    Fruit and vegetable consumption is associated with a lower risk of heart disease, but which is more protective, raw or cooked?
  • Biggest Nutrition Bang for Your Buck
    Biggest Nutrition Bang for Your Buck
    Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.
  • Sulforaphane: From Broccoli to Breast
    Sulforaphane: From Broccoli to Breast
    In a test tube, the broccoli phytonutrient sulforaphane appears to target breast cancer stem cells, but how do we know it's even absorbed into the body? Have women undergoing breast reduction surgery...
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • Fast Food Tested for Carcinogens
    Fast Food Tested for Carcinogens
    Chicken from seven fast food outlets were tested to see which had the highest levels of carcinogenic heterocyclic amines.
  • Raw Food Diet Myths
    Raw Food Diet Myths
    Some nutrients are destroyed by cooking but some nutrients become more absorbable.