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	<title>NutritionFacts.org &#187; saturated fat</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; saturated fat</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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		<itunes:category text="Medicine" />
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		<item>
		<title>Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection</title>
		<link>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carnitine-choline-cancer-and-cholesterol-the-tmao-connection</link>
		<comments>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 11:30:07 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12658</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr26-Carnitine-Choline-Cancer-and-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" title="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" style="margin:0 15px 15px 0;" />Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr26-Carnitine-Choline-Cancer-and-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" title="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" style="margin:0 15px 15px 0;" />Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
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		<itunes:subtitle>Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat,</itunes:subtitle>
		<itunes:summary>Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>The McGovern Report</title>
		<link>http://nutritionfacts.org/video/the-mcgovern-report/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-mcgovern-report</link>
		<comments>http://nutritionfacts.org/video/the-mcgovern-report/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 12:00:46 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12309</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr12-The-McGovern-Report-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr12 The McGovern Report" title="NF-Apr12 The McGovern Report" style="margin:0 15px 15px 0;" />The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr12-The-McGovern-Report-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr12 The McGovern Report" title="NF-Apr12 The McGovern Report" style="margin:0 15px 15px 0;" />The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-mcgovern-report/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<itunes:subtitle>The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.</itunes:subtitle>
		<itunes:summary>The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Does Coconut Oil Clog Arteries?</title>
		<link>http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-coconut-oil-clog-arteries</link>
		<comments>http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 12:22:13 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11265</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb11-Does-Coconut-Oil-Clog-Arteries-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb11 Does Coconut Oil Clog Arteries?" title="NF-Feb11 Does Coconut Oil Clog Arteries?" style="margin:0 15px 15px 0;" />Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb11-Does-Coconut-Oil-Clog-Arteries-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb11 Does Coconut Oil Clog Arteries?" title="NF-Feb11 Does Coconut Oil Clog Arteries?" style="margin:0 15px 15px 0;" />Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/feed/</wfw:commentRss>
		<slash:comments>94</slash:comments>
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		<itunes:subtitle>Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.</itunes:subtitle>
		<itunes:summary>Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/02/Does-Coconut-Oil-Clog-Arteries.jpg" />
	</item>
		<item>
		<title>Plant-Based Diets: Oral Health</title>
		<link>http://nutritionfacts.org/video/plant-based-diets-oral-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diets-oral-health</link>
		<comments>http://nutritionfacts.org/video/plant-based-diets-oral-health/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 12:36:34 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11231</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb4-Plant-Based-Diets-Oral-Health-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb4 Plant-Based Diets: Oral Health" title="NF-Feb4 Plant-Based Diets: Oral Health" style="margin:0 15px 15px 0;" />Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb4-Plant-Based-Diets-Oral-Health-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb4 Plant-Based Diets: Oral Health" title="NF-Feb4 Plant-Based Diets: Oral Health" style="margin:0 15px 15px 0;" />Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-diets-oral-health/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/02/Plant-Based-Diets-and-Oral-Health.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.</itunes:subtitle>
		<itunes:summary>Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>The Inflammatory Meat Molecule Neu5Gc</title>
		<link>http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-inflammatory-meat-molecule-neu5gc</link>
		<comments>http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 12:36:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8416</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/The-Inflammatory-Meat-Molecule-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="The Inflammatory Meat Molecule" title="The Inflammatory Meat Molecule" style="margin:0 15px 15px 0;" />Plant-based diets may help rheumatoid arthritis by decreasing exposure to an inflammatory compound found in animal products.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/The-Inflammatory-Meat-Molecule-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="The Inflammatory Meat Molecule" title="The Inflammatory Meat Molecule" style="margin:0 15px 15px 0;" />Plant-based diets may help rheumatoid arthritis by decreasing exposure to an inflammatory compound found in animal products.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Beauty Is More Than Skin Deep</title>
		<link>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beauty-is-more-than-skin-deep</link>
		<comments>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 11:46:11 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8348</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Beauty-is-more-than-skin-deep-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Beauty is more than skin deep" title="Beauty is more than skin deep" style="margin:0 15px 15px 0;" />Some foods appear protective against the development of skin wrinkles, while others may make them worse.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Beauty-is-more-than-skin-deep-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Beauty is more than skin deep" title="Beauty is more than skin deep" style="margin:0 15px 15px 0;" />Some foods appear protective against the development of skin wrinkles, while others may make them worse.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Protein and Heart Disease</title>
		<link>http://nutritionfacts.org/video/protein-and-heart-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-and-heart-disease</link>
		<comments>http://nutritionfacts.org/video/protein-and-heart-disease/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 12:30:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7047</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Protein-and-heart-disease-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Protein and heart disease" title="Protein and heart disease" style="margin:0 15px 15px 0;" />Why is the intake of animal protein associated with heart disease--even independent of saturated fat—and the intake of plant protein protective?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Protein-and-heart-disease-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Protein and heart disease" title="Protein and heart disease" style="margin:0 15px 15px 0;" />Why is the intake of animal protein associated with heart disease--even independent of saturated fat—and the intake of plant protein protective?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/protein-and-heart-disease/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Good Grub: The Healthiest Meat</title>
		<link>http://nutritionfacts.org/video/good-grub-the-healthiest-meat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-grub-the-healthiest-meat</link>
		<comments>http://nutritionfacts.org/video/good-grub-the-healthiest-meat/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 10:52:31 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6767</guid>
		<description><![CDATA[Of all animals, the bodies of insects may have the lowest saturated fat content.]]></description>
			<content:encoded><![CDATA[Of all animals, the bodies of insects may have the lowest saturated fat content.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/good-grub-the-healthiest-meat/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Modern Meat Not Ahead of the Game</title>
		<link>http://nutritionfacts.org/video/modern-meat-not-ahead-of-the-game/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=modern-meat-not-ahead-of-the-game</link>
		<comments>http://nutritionfacts.org/video/modern-meat-not-ahead-of-the-game/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 11:20:54 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6765</guid>
		<description><![CDATA[Since chronic inflammation underlines many disease processes and saturated fat appears to facilitate the endotoxic inflammatory reaction to animal products, researchers have looked to wild animals for less unhealthy meat options.]]></description>
			<content:encoded><![CDATA[Since chronic inflammation underlines many disease processes and saturated fat appears to facilitate the endotoxic inflammatory reaction to animal products, researchers have looked to wild animals for less unhealthy meat options.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/modern-meat-not-ahead-of-the-game/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Diet Versus Drugs for High Cholesterol</title>
		<link>http://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-versus-drugs-for-high-cholesterol</link>
		<comments>http://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 11:24:46 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6508</guid>
		<description><![CDATA[Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications such as statins that can have an array of adverse side effects.]]></description>
			<content:encoded><![CDATA[Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications such as statins that can have an array of adverse side effects.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>102</slash:comments>
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