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  1. Preventing COPD with Diet Preventing COPD with Diet April 27, 2012

    Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.

  2. EPIC Findings on Lymphoma EPIC Findings on Lymphoma April 6, 2012

    In a study of a half million people, which was most associated with the risk of developing lymphoma? Red meat, processed meat, poultry, offal, eggs, or milk?

  3. Prevention Is Better Than Cured Meat Prevention Is Better Than Cured Meat February 29, 2012

    The levels of nitrosamines—considered the most carcinogenic agents in cigarette smoke—were recently measured in an array of processed meats including chicken, turkey, and pork.

  4. Carcinogenic Putrescine Carcinogenic Putrescine January 5, 2012

    Biogenic amines such as spermine, cadaverine, and putrescine are chemical compounds of decay that may have adverse health effects. Which foods are most contaminated: beer, blue cheese, feta cheese, kimchi, miso, sardines, sauerkraut, sausage, soy sauce, tempeh, tuna, or wine?

  5. Too Much Iodine Can Be as Bad as Too Little Too Much Iodine Can Be as Bad as Too Little September 9, 2011

    Excessive intake of kelp (kombu) or thyroid-containing sausages can lead to iodine toxicity.

  1. Extra Virgin Olive Oil Extra Virgin Olive Oil September 8, 2010

    Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior.