serotonin

August 6, 2012

The Best Way to Boost Serotonin
The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show..
August 3, 2012

A Better Way to Boost Serotonin
Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier,..
August 1, 2012

Human Neurotransmitters in Plants
The consumption of certain fruits is suggested as a potential treatment for depression given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant..
July 26, 2012

Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to..