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  • Phytates for the Prevention of Osteoporosis
    Phytates for the Prevention of Osteoporosis
    Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have better bone density.
  • Tell Your Doctor If You Eat Grapefruit
    Tell Your Doctor If You Eat Grapefruit
    The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug clearance enzymes within the body.
  • Breast Cancer Survival Vegetable
    Breast Cancer Survival Vegetable
    Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer.
  • Treating Multiple Sclerosis With the Swank MS Diet
    Treating Multiple Sclerosis With the Swank MS Diet
    A plant-based diet may not only be the safest treatment for multiple sclerosis, it may also be the most effective.
  • Treating ADHD Without Stimulants
    Treating ADHD Without Stimulants
    Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms, and carries only positive side effects.
  • Pistachio Nuts for Erectile Dysfunction
    Pistachio Nuts for Erectile Dysfunction
    Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks, perhaps due to pistachios'...
  • Reducing Muscle Soreness With Berries
    Reducing Muscle Soreness With Berries
    Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
  • Infant Seizures Linked to Mother’s Spirulina Use
    Infant Seizures Linked to Mother’s Spirulina Use
    Contamination of spirulina supplements with toxins from blue-green algae raises safety concerns.
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