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January 10, 2014
Which Spices Fight Inflammation?
An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
December 6, 2013
Phytates for the Prevention of Osteoporosis
Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have better bone density.
October 7, 2013
Tell Your Doctor If You Eat Grapefruit
The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug clearance enzymes within the body.
September 30, 2013
Breast Cancer Survival Vegetable
Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer.
September 25, 2013
Treating Multiple Sclerosis With the Swank MS Diet
A plant-based diet may not only be the safest treatment for multiple sclerosis, it may also be the most effective.
August 28, 2013
Treating ADHD Without Stimulants
Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms, and carries only positive side effects.
August 23, 2013
Pistachio Nuts for Erectile Dysfunction
Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks, perhaps due to pistachios'...
August 12, 2013
Reducing Muscle Soreness With Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
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Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
What about Semmelweis and medicine’s shameful handwashing history?
Can tea with meals hinder iron absorption?
What’s the best source of those dates you like? (halawi, bahri, khadrawi)
Is vanilla almond milk healthy?
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