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  • Can Cranberry Juice Treat Bladder Infections?
    Can Cranberry Juice Treat Bladder Infections?
    Cranberries may reduce the recurrence of urinary tract infections, but their role in treating infections is limited.
  • Bacterial Vaginosis and Diet
    Bacterial Vaginosis and Diet
    A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.
  • Lavender for Migraine Headaches
    Lavender for Migraine Headaches
    A placebo-controlled clinical trial of lavender essential oil aromatherapy shows it to be an effective migraine therapy.
  • NF-June03 Lavender for Generalized Anxiety Disorder
    Lavender for Generalized Anxiety Disorder
    In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects.
  • Flax Seeds For Breast Pain
    Flax Seeds For Breast Pain
    A tablespoon a day of ground flaxseeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one's period (cyclical mastalgia).
  • Plant-Based Diets For Breast Pain
    Plant-Based Diets For Breast Pain
    Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
  • Flaxseed vs. Diabetes
    Flaxseed vs. Diabetes
    A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.
  • Herbal Tea Update: Rooibos & Nettle
    Herbal Tea Update: Rooibos & Nettle
    Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
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