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  • Bacterial Vaginosis and Diet
    Bacterial Vaginosis and Diet
    A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.
  • Lavender for Migraine Headaches
    Lavender for Migraine Headaches
    A placebo-controlled clinical trial of lavender essential oil aromatherapy shows it to be an effective migraine therapy.
  • NF-June03 Lavender for Generalized Anxiety Disorder
    Lavender for Generalized Anxiety Disorder
    In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects.
  • Flax Seeds For Breast Pain
    Flax Seeds For Breast Pain
    A tablespoon a day of ground flaxseeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one's period (cyclical mastalgia).
  • Plant-Based Diets For Breast Pain
    Plant-Based Diets For Breast Pain
    Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
  • Flaxseed vs. Diabetes
    Flaxseed vs. Diabetes
    A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.
  • Herbal Tea Update: Rooibos & Nettle
    Herbal Tea Update: Rooibos & Nettle
    Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
  • Clinical Studies on Acai Berries
    Clinical Studies on Acai Berries
    An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
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