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July 19, 2013
Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration without the side effects associated with sleeping pills.
July 26, 2012
Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
January 3, 2012
Say No to Drugs by Saying Yes to More Plants
A study of 15,000 American vegetarians suggests their lower chronic disease rates translate into fewer surgeries (including hysterectomies) and medications (including aspirin, sleeping pills,...
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Can Indian gooseberries (amla) be cooked without losing the health benefits?
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Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
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