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  • Preventing Asthma With Fruits and Vegetables
    Preventing Asthma With Fruits and Vegetables
    A study involving more than a million kids suggests the striking worldwide variation in childhood rates of allergies, asthma, and eczema is related to diet.
  • Blood Type Diet Debunked
    Blood Type Diet Debunked
    A systematic review finds no evidence to support the notion that people should choose diets based on their blood type.
  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Carcinogen Blocking Effects of Turmeric
    Carcinogen Blocking Effects of Turmeric
    Less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances.
  • Is Liquid Smoke Flavoring Carcinogenic?
    Is Liquid Smoke Flavoring Carcinogenic?
    Different brands of liquid smoke flavorings have been tested for DNA-damaging potential, p53 activation, and levels of known carcinogens. Smoked foods such as ham, turkey, barbeque chicken, herring,...
  • Convincing Doctors to Embrace Lifestyle Medicine
    Convincing Doctors to Embrace Lifestyle Medicine
    An editorial by the Director of Yale's Prevention Research Center on putting a face on the tragedy of millions suffering and dying from chronic diseases that could be prevented, treated, and reversed...
  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
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