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  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
  • Are Fatty Foods Addictive?
    Are Fatty Foods Addictive?
    Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.
  • Counteracting the Effects of Dioxins Through Diet
    Counteracting the Effects of Dioxins Through Diet
    Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants like dioxins through the Ah receptor system.
  • Lifestyle Medicine: Treating the Causes of Disease
    Lifestyle Medicine: Treating the Causes of Disease
    If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
  • BOLD Indeed: Beef Lowers Cholesterol?
    BOLD Indeed: Beef Lowers Cholesterol?
    The beef industry designed a study to show that a diet containing beef was able to lower cholesterol if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat
  • Heart Disease Starts in Childhood
    Heart Disease Starts in Childhood
    By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not...
  • Starving Cancer with Methionine Restriction
    Starving Cancer with Methionine Restriction
    Methionine restriction—best achieved through a plant-based diet—may prove to have a major impact on patients with cancer because unlike normal tissues, many human tumors require the amino acid...
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