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  1. Plant Protein Preferable Plant Protein Preferable November 1, 2011

    Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein rather than animal sources.

  2. Dietary Guidelines: The First 25 Years Dietary Guidelines: The First 25 Years October 27, 2011

    How have the Dietary Guidelines for Americans evolved over the years since they were first issued in 1980?

  3. Dietary Guidelines: With a Grain of Big Salt Dietary Guidelines: With a Grain of Big Salt October 21, 2011

    The National Dairy Council teams up with the Salt Institute to downplay the risk of sodium in the American diet.

  4. Alkaline Water: a Scam? Alkaline Water: a Scam? October 17, 2011

    Hawkers of “ionizer” water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.

  5. Chicken vs. Veggie Chicken Chicken vs. Veggie Chicken February 8, 2011

    Nutritional comparison between chicken and fake chicken.

  1. Salt OK if Blood Pressure is OK? Salt OK if Blood Pressure is OK? December 20, 2010

    If your blood pressure is normal is there any reason to avoid sodium?

  2. Healthiest Airplane Beverage Healthiest Airplane Beverage October 21, 2010

    Which should you choose the next time you fly?