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November 1, 2011
Plant Protein Preferable
Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard's nutrition department, recommends we emphasize plant sources of protein rather than animal sources.
October 27, 2011
Dietary Guidelines: The First 25 Years
How have the Dietary Guidelines for Americans evolved over the years since they were first issued in 1980?
October 21, 2011
Dietary Guidelines: With a Grain of Big Salt
The National Dairy Council teams up with the Salt Institute to downplay the risk of sodium in the American diet.
October 17, 2011
Alkaline Water: a Scam?
Hawkers of "ionizer" water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.
October 26, 2009
Salt OK if Blood Pressure is OK?
If your blood pressure is normal is there any reason to avoid sodium?
August 15, 2009
Chicken vs. Veggie Chicken
Nutritional comparison between chicken and fake chicken.
October 3, 2008
Healthiest Airplane Beverage
Which should you choose the next time you fly?
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