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September 9, 2013
Changing Our Taste Buds
Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.
March 20, 2012
Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
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Fresh fruit versus frozen–which is better?
Can tea with meals hinder iron absorption?
Can hot peppers (capsaicin) cause cancer?
Can you take hydrogen peroxide internally?
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