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October 30, 2013
BRCA Breast Cancer Genes and Soy
One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor...
October 28, 2013
Increased Lifespan From Beans
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?
September 20, 2013
Methionine Restriction as a Life Extension Strategy
Plant-based diets may prove to be a useful nutrition strategy in both cancer growth control as well as lifespan extension because these diets are naturally lower in methionine.
September 6, 2013
Tricks to Get Adults to Eat Healthier
Changing food perceptions and incorporating pureed vegetables into entrees can improve the dietary quality of kids and grown-ups.
October 12, 2012
Good Grub: The Healthiest Meat
Of all animals, the bodies of insects may have the lowest saturated fat content.
October 3, 2012
Animalistic Plant Proteins
While animal proteins increase levels of the cancer-promoting growth hormone IGF-1, and most plant proteins bring levels down, "high quality" plant proteins such as soy may not significantly affect...
August 24, 2012
Fat Burning Via Arginine
The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten.
April 2, 2012
Breast Cancer Survival and Soy
All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.
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