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Garden Variety Anti-Inflammation
May 16, 2012
The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.
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The Safer Cinnamon
April 24, 2012
There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Which is safest in terms of the level of coumarin, which may damage the liver at toxic doses?
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Antioxidants in a Pinch
January 18, 2012
Some herbs and spices–including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint–are so rich in antioxidants that just a small pinch can go a long way.
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Power Plants
January 16, 2012
Many of the most powerful drugs in modern medicine’s arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.
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Saffron Versus Aricept
September 7, 2011
The spice saffron was compared to donepezil (Aricept), a leading drug treatment for slowing the progression of Alzheimer’s disease cognitive impairment.
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Saffron for the Treatment of Alzheimer’s
September 6, 2011
In a double-blind study, the spice saffron beat out placebo in the treatment of Alzheimer’s disease dementia symptoms.
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Antioxidant Content of 3,139 Foods
August 22, 2011
In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
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Oxalates in Cinnamon
December 15, 2010
How much turmeric and cinnamon is too much?
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The Healthiest Beverage
November 11, 2010
A recipe for making the healthiest beverage even healthier
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Healthy Pumpkin Pie
October 13, 2010
Recipe for incorporating antioxidant-packed spices into one’s diet.
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Superfood Bargains
October 12, 2010
Ranking foods by antioxidants per dollar spent.
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Antioxidant Content of 300 Foods
October 11, 2010
Ranking foods by antioxidants per serving.
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New Antioxidant Superstars
October 10, 2010
Ranking foods by antioxidants per unit weight.
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Is Black Pepper Bad For You?
September 19, 2010
Does ground pepper have inflammatory or anti-inflammatory effects in the body?
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The Healthiest Beverage
September 3, 2010
Drinking five cups of green tea every day may extend one’s lifespan.
