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December 6, 2013
Phytates for the Prevention of Osteoporosis
Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have better bone density.
October 16, 2013
Chronic Headaches and Pork Tapeworms
Chronic headaches such as migraines or “tension” headache symptoms may be a sign of pork tapeworms in the brain.
November 26, 2012
Antioxidants Sprouting Up
What happens to the antioxidant content of seeds, grains, and beans when you sprout them?
March 26, 2012
Raw Broccoli and Bladder Cancer Survival
The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.
March 22, 2012
Biggest Nutrition Bang for Your Buck
Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.
March 20, 2012
Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.
March 19, 2012
The Best Detox
The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.
March 16, 2012
How Much Broccoli Is Too Much?
Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.
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