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	<title>NutritionFacts.org &#187; stool size</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
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	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; stool size</title>
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		<title>Prunes vs. Metamucil vs. Vegan Diet</title>
		<link>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prunes-vs-metamucil-vs-vegan-diet</link>
		<comments>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 11:31:15 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar15-Prunes-vs.-Metamucil-for-Constipation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar15 Prunes vs. Metamucil for Constipation" title="NF-Mar15 Prunes vs. Metamucil for Constipation" style="margin:0 15px 15px 0;" />The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar15-Prunes-vs.-Metamucil-for-Constipation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar15 Prunes vs. Metamucil for Constipation" title="NF-Mar15 Prunes vs. Metamucil for Constipation" style="margin:0 15px 15px 0;" />The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.]]></content:encoded>
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		<slash:comments>29</slash:comments>
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		<itunes:subtitle>The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.</itunes:subtitle>
		<itunes:summary>The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Bulking Up on Antioxidants</title>
		<link>http://nutritionfacts.org/video/bulking-up-on-antioxidants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bulking-up-on-antioxidants</link>
		<comments>http://nutritionfacts.org/video/bulking-up-on-antioxidants/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:00:26 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Even when fiber and fruit and vegetable intake are kept constant, choosing foods richer in antioxidants may increase stool size, which is associated with lower cancer risk.]]></description>
			<content:encoded><![CDATA[Even when fiber and fruit and vegetable intake are kept constant, choosing foods richer in antioxidants may increase stool size, which is associated with lower cancer risk.]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<title>Bowels of the Earth</title>
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		<comments>http://nutritionfacts.org/video/bowels-of-the-earth/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:00:10 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Which country has the largest (and smallest) average stool size.]]></description>
			<content:encoded><![CDATA[Which country has the largest (and smallest) average stool size.]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<title>Food Mass Transit</title>
		<link>http://nutritionfacts.org/video/food-mass-transit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-mass-transit</link>
		<comments>http://nutritionfacts.org/video/food-mass-transit/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 12:00:03 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Most women experience a four-day intestine transit time, likely too long to meet the target 200 gram (half pound) minimum fecal output for cancer prevention.]]></description>
			<content:encoded><![CDATA[Most women experience a four-day intestine transit time, likely too long to meet the target 200 gram (half pound) minimum fecal output for cancer prevention.]]></content:encoded>
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		<slash:comments>21</slash:comments>
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		<title>Stool Size Matters</title>
		<link>http://nutritionfacts.org/video/stool-size-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stool-size-matters</link>
		<comments>http://nutritionfacts.org/video/stool-size-matters/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 12:00:38 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Larger bowel movements are associated with lower risk of appendicitis, colon cancer, constipation, and diverticulitis.]]></description>
			<content:encoded><![CDATA[Larger bowel movements are associated with lower risk of appendicitis, colon cancer, constipation, and diverticulitis.]]></content:encoded>
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		<slash:comments>18</slash:comments>
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