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	<title>NutritionFacts.org &#187; stress</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; stress</title>
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		<itunes:category text="Fitness &amp; Nutrition" />
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		<title>Herbal Tea Update: Rooibos &amp; Nettle</title>
		<link>http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herbal-tea-update-rooibos-nettle</link>
		<comments>http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 12:36:41 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11573</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar8-Herbal-Tea-Update-Rooiobos-Nettle-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" title="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" style="margin:0 15px 15px 0;" />Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar8-Herbal-Tea-Update-Rooiobos-Nettle-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" title="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" style="margin:0 15px 15px 0;" />Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<itunes:subtitle>Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.</itunes:subtitle>
		<itunes:summary>Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Ractopamine in Pork</title>
		<link>http://nutritionfacts.org/video/ractopamine-in-pork/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ractopamine-in-pork</link>
		<comments>http://nutritionfacts.org/video/ractopamine-in-pork/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 19:09:19 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8621</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Ractopamine-in-Pork-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Ractopamine in Pork" title="Ractopamine in Pork" style="margin:0 15px 15px 0;" />BREAKING NEWS video: An analysis of yesterday's Consumer Reports finding that 1 in 5 samples of retail pork tested positive for the growth-promoting drug ractopamine. Tomorrow, I will cover their findings on Yersinia contamination.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Ractopamine-in-Pork-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Ractopamine in Pork" title="Ractopamine in Pork" style="margin:0 15px 15px 0;" />BREAKING NEWS video: An analysis of yesterday's Consumer Reports finding that 1 in 5 samples of retail pork tested positive for the growth-promoting drug ractopamine. Tomorrow, I will cover their findings on Yersinia contamination.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/ractopamine-in-pork/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
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		<title>Wake Up and Smell the Saffron</title>
		<link>http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wake-up-and-smell-the-saffron</link>
		<comments>http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 11:09:56 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.]]></description>
			<content:encoded><![CDATA[Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Slimming the Gecko</title>
		<link>http://nutritionfacts.org/video/slimming-the-gecko-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slimming-the-gecko-2</link>
		<comments>http://nutritionfacts.org/video/slimming-the-gecko-2/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 10:33:08 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.]]></description>
			<content:encoded><![CDATA[A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.]]></content:encoded>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>The Benefits of Caloric Restriction Without the Actual Restricting</title>
		<link>http://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-benefits-of-caloric-restriction-without-the-actual-restricting</link>
		<comments>http://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 11:28:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[One mechanism by which caloric restriction may extend one's lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are discouraged, but there may be a natural way to conserve levels as we age.]]></description>
			<content:encoded><![CDATA[One mechanism by which caloric restriction may extend one's lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are discouraged, but there may be a natural way to conserve levels as we age.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Amla Versus Cancer Cell Growth</title>
		<link>http://nutritionfacts.org/video/amla-versus-cancer-cell-growth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amla-versus-cancer-cell-growth</link>
		<comments>http://nutritionfacts.org/video/amla-versus-cancer-cell-growth/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:00:58 +0000</pubDate>
		<dc:creator>JG</dc:creator>
		
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		<description><![CDATA[Indian gooseberries (amla), an important plant in Ayurvedic medicine, may have anti-cancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects.]]></description>
			<content:encoded><![CDATA[Indian gooseberries (amla), an important plant in Ayurvedic medicine, may have anti-cancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/amla-versus-cancer-cell-growth/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Inflammatory Remarks About Arachidonic Acid</title>
		<link>http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inflammatory-remarks-about-arachidonic-acid</link>
		<comments>http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 12:00:52 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Arachidonic acid may play a role in cancer, asthma, inflammatory bowel disease, rheumatoid arthritis, and other autoimmune disorders.]]></description>
			<content:encoded><![CDATA[Arachidonic acid may play a role in cancer, asthma, inflammatory bowel disease, rheumatoid arthritis, and other autoimmune disorders.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Improving Mood Through Diet</title>
		<link>http://nutritionfacts.org/video/improving-mood-through-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=improving-mood-through-diet</link>
		<comments>http://nutritionfacts.org/video/improving-mood-through-diet/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:00:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety and stress within two weeks.]]></description>
			<content:encoded><![CDATA[The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety and stress within two weeks.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/improving-mood-through-diet/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Plant-Based Diet &amp; Mood</title>
		<link>http://nutritionfacts.org/video/plant-based-diet-mood/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diet-mood</link>
		<comments>http://nutritionfacts.org/video/plant-based-diet-mood/#comments</comments>
		<pubDate>Thu, 19 May 2011 01:55:13 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[The putative role of arachidonic acid, a fatty acid found in animal products, in mood alteration as a result of brain inflammation.]]></description>
			<content:encoded><![CDATA[The putative role of arachidonic acid, a fatty acid found in animal products, in mood alteration as a result of brain inflammation.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-diet-mood/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Antioxidant Level Dynamics</title>
		<link>http://nutritionfacts.org/video/antioxidant-level-dynamics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=antioxidant-level-dynamics</link>
		<comments>http://nutritionfacts.org/video/antioxidant-level-dynamics/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 14:47:09 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Using an argon laser to measure human antioxidant levels in real time, researchers uncover how fast stress can deplete the body and how slowly it takes to restore antioxidant levels]]></description>
			<content:encoded><![CDATA[Using an argon laser to measure human antioxidant levels in real time, researchers uncover how fast stress can deplete the body and how slowly it takes to restore antioxidant levels]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/antioxidant-level-dynamics/feed/</wfw:commentRss>
		<slash:comments>999</slash:comments>
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