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  1. Say No to Drugs by Saying Yes to More Plants Say No to Drugs by Saying Yes to More Plants January 3, 2012

    A study of 15,000 American vegetarians suggests their lower chronic disease rates translate into fewer surgeries (including hysterectomies) and medications (including aspirin, sleeping pills, tranquilizers, antacids, pain-killers, blood pressure medications, laxatives, and insulin).

  2. Glycotoxins Glycotoxins December 28, 2011

    Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.

  3. Vegetables Versus Breast Cancer Vegetables Versus Breast Cancer September 20, 2011

    Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.

  4. Saffron for the Treatment of Alzheimer’s Saffron for the Treatment of Alzheimer’s September 6, 2011

    In a double-blind study, the spice saffron beat out placebo in the treatment of Alzheimer’s disease dementia symptoms.

  5. Avoiding Cholesterol Is a No Brainer Avoiding Cholesterol Is a No Brainer September 1, 2011

    Eggs and brains are the two most concentrated sources of cholesterol in the diet.

  1. Asian Paradox Asian Paradox April 17, 2011

    Why do people living in Asia have lower heart disease and lung cancer rates than would be expected given their level of smoking?

  2. Eliminating the #1 Cause of Death Eliminating the #1 Cause of Death February 17, 2011

    How to essentially eliminate the great scourge of the Western world.

  3. Whose Health Unaffected by Eggs Whose Health Unaffected by Eggs February 16, 2011

    A leading stroke expert ruffles a few feathers.

  4. Alcohol Risks vs. Benefits Alcohol Risks vs. Benefits December 19, 2010

    Does moderate alcohol consumption extend the lifespan of healthy people?

  5. Aspirin Levels in Plant Foods Aspirin Levels in Plant Foods December 18, 2010

    Why people eating healthy diets may have aspirin in their bloodstream even if they don’t take any.

  1. Optimal Sleep Duration Optimal Sleep Duration November 26, 2010

    What may be the optimal number of hours to sleep on average every night to maximize health and longevity?