Sugar consumption alone does not appear to cause hyperactivity in children, although it obviously is not good for kids’ teeth and has been tied to the risk of diabetes. In fact, 17% of calories in the American diet come from added sugars. The gratuitous inclusion of sugar in the USDA Dietary Guidelines may be due to corporate influence (see here, here, here, here, here). Sugar and high fructose corn syrup are about equal in terms of nutritional value (which is about zero). However, high fructose corn syrup may contain mercury so sugar may be a relatively safer option. There actually are two sweeteners that have some nutrition (see also here).
The sugar in dark chocolate means cocoa powder is a better choice to reduce bad cholesterol and boost good cholesterol. Similarly, commercial cranberry juice and Cheerios have added sugar which detracts from their value as health-promoting foods. The addition of cinnamon to meats may actually blunt the blood sugar spike caused by sugary foods.
Topic summary contributed by Denise.
To help out on the site, email email@example.com
Watch videos about sugar
July 5, 2013
Beans and the Second Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
May 13, 2013
Cranberries versus Cancer
Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
May 8, 2013
May 3, 2013
Eating Healthy on a Budget
When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
May 1, 2013
Does a Drink Of Water Make Children Smarter?
Most children don't drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.
April 24, 2013
Plant-Based Diets For Breast Pain
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
April 17, 2013
April 12, 2013
The McGovern Report
The story behind the first U.S. dietary recommendations report explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.
Page 3 of 8«12345...»Last »