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	<title>NutritionFacts.org &#187; supplements</title>
	<atom:link href="http://nutritionfacts.org/topics/supplements/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; supplements</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
	</itunes:category>
		<rawvoice:rating>TV-G</rawvoice:rating>
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		<item>
		<title>Cranberries versus Cancer</title>
		<link>http://nutritionfacts.org/video/cranberries-versus-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberries-versus-cancer</link>
		<comments>http://nutritionfacts.org/video/cranberries-versus-cancer/#comments</comments>
		<pubDate>Mon, 13 May 2013 11:42:55 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12831</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May13-Cranberries-versus-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May13-Cranberries versus Cancer" title="NF-May13-Cranberries versus Cancer" style="margin:0 15px 15px 0;" />Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May13-Cranberries-versus-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May13-Cranberries versus Cancer" title="NF-May13-Cranberries versus Cancer" style="margin:0 15px 15px 0;" />Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/cranberries-versus-cancer/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/05/Cranberries-versus-Cancer.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.</itunes:subtitle>
		<itunes:summary>Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/05/Cranberries-versus-Cancer.jpg" />
	</item>
		<item>
		<title>Which Fruit Fights Cancer Better?</title>
		<link>http://nutritionfacts.org/video/which-fruit-fights-cancer-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=which-fruit-fights-cancer-better</link>
		<comments>http://nutritionfacts.org/video/which-fruit-fights-cancer-better/#comments</comments>
		<pubDate>Fri, 10 May 2013 11:35:36 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12656</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May10-Which-Fruit-Fights-Cancer-Better-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May10 Which Fruit Fights Cancer Better?" title="NF-May10 Which Fruit Fights Cancer Better?" style="margin:0 15px 15px 0;" />The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May10-Which-Fruit-Fights-Cancer-Better-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May10 Which Fruit Fights Cancer Better?" title="NF-May10 Which Fruit Fights Cancer Better?" style="margin:0 15px 15px 0;" />The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/which-fruit-fights-cancer-better/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/05/Which-Fruit-Fights-Cancer-Better.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?</itunes:subtitle>
		<itunes:summary>The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/05/Which-Fruit-Fights-Cancer-Better.jpg" />
	</item>
		<item>
		<title>Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection</title>
		<link>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carnitine-choline-cancer-and-cholesterol-the-tmao-connection</link>
		<comments>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 11:30:07 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12658</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr26-Carnitine-Choline-Cancer-and-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" title="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" style="margin:0 15px 15px 0;" />Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr26-Carnitine-Choline-Cancer-and-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" title="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" style="margin:0 15px 15px 0;" />Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/04/Carnitine-Choline-Cancer-and-Cholesterol_-The-TMAO-Connection.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat,</itunes:subtitle>
		<itunes:summary>Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/04/Carnitine-Choline-Cancer-and-Cholesterol-The-TMAO-Connection.jpg" />
	</item>
		<item>
		<title>Flaxseed vs. Diabetes</title>
		<link>http://nutritionfacts.org/video/flaxseed-vs-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxseed-vs-diabetes</link>
		<comments>http://nutritionfacts.org/video/flaxseed-vs-diabetes/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 11:32:48 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12048</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar29-Flaxseed-vs.-Diabetes-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar29 Flaxseed vs. Diabetes" title="NF-Mar29 Flaxseed vs. Diabetes" style="margin:0 15px 15px 0;" />A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar29-Flaxseed-vs.-Diabetes-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar29 Flaxseed vs. Diabetes" title="NF-Mar29 Flaxseed vs. Diabetes" style="margin:0 15px 15px 0;" />A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flaxseed-vs-diabetes/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Flaxseed-vs.-Diabetes.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.</itunes:subtitle>
		<itunes:summary>A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="dhttp://nutritionfacts.org/wp-content/uploads/2013/03/Flaxseed-vs.-Diabetes.jpg" />
	</item>
		<item>
		<title>Was It the Flaxseed, Fat Restriction, or Both?</title>
		<link>http://nutritionfacts.org/video/was-it-the-flaxseed-fat-restriction-or-both/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=was-it-the-flaxseed-fat-restriction-or-both</link>
		<comments>http://nutritionfacts.org/video/was-it-the-flaxseed-fat-restriction-or-both/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 11:36:15 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12032</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar27-Was-It-the-Flaxseed-Fat-Restriction-or-Both-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar27 Was It the Flaxseed, Fat Restriction, or Both?" title="NF-Mar27 Was It the Flaxseed, Fat Restriction, or Both?" style="margin:0 15px 15px 0;" />Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar27-Was-It-the-Flaxseed-Fat-Restriction-or-Both-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar27 Was It the Flaxseed, Fat Restriction, or Both?" title="NF-Mar27 Was It the Flaxseed, Fat Restriction, or Both?" style="margin:0 15px 15px 0;" />Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/was-it-the-flaxseed-fat-restriction-or-both/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Was-It-the-Flaxseed-Fat-Restriction-or-Both.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.</itunes:subtitle>
		<itunes:summary>Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Was-It-the-Flaxseed-Fat-Restriction-or-Both.jpg" />
	</item>
		<item>
		<title>Flaxseed vs. Prostate Cancer</title>
		<link>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxseed-vs-prostate-cancer</link>
		<comments>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 11:34:04 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12027</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar25-Flaxseed-vs.-Prostate-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar25 Flaxseed vs. Prostate Cancer" title="NF-Mar25 Flaxseed vs. Prostate Cancer" style="margin:0 15px 15px 0;" />What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar25-Flaxseed-vs.-Prostate-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar25 Flaxseed vs. Prostate Cancer" title="NF-Mar25 Flaxseed vs. Prostate Cancer" style="margin:0 15px 15px 0;" />What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Flaxseed-vs.-Prostate-Cancer.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?</itunes:subtitle>
		<itunes:summary>What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Flaxseed-vs.-Prostate-Cancer.jpg" />
	</item>
		<item>
		<title>Raisins vs. Jelly Beans for Athletic Performance</title>
		<link>http://nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raisins-vs-jelly-beans-for-athletic-performance</link>
		<comments>http://nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 11:39:18 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11584</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar20-Raisins-vs.-Jelly-Beans-for-Athletic-Performance-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar20 Raisins vs. Jelly Beans for Athletic Performance" title="NF-Mar20 Raisins vs. Jelly Beans for Athletic Performance" style="margin:0 15px 15px 0;" />Raisins may be preferable to sports supplement jelly beans and commercial energy gels.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar20-Raisins-vs.-Jelly-Beans-for-Athletic-Performance-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar20 Raisins vs. Jelly Beans for Athletic Performance" title="NF-Mar20 Raisins vs. Jelly Beans for Athletic Performance" style="margin:0 15px 15px 0;" />Raisins may be preferable to sports supplement jelly beans and commercial energy gels.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Raisins-vs.-Jelly-Beans-for-Athletic-Performance.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Raisins may be preferable to sports supplement jelly beans and commercial energy gels.</itunes:subtitle>
		<itunes:summary>Raisins may be preferable to sports supplement jelly beans and commercial energy gels.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Raisins-vs.-Jelly-Beans-for-Athletic-Performance.jpg" />
	</item>
		<item>
		<title>Prunes vs. Metamucil vs. Vegan Diet</title>
		<link>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prunes-vs-metamucil-vs-vegan-diet</link>
		<comments>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 11:31:15 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11580</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar15-Prunes-vs.-Metamucil-for-Constipation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar15 Prunes vs. Metamucil for Constipation" title="NF-Mar15 Prunes vs. Metamucil for Constipation" style="margin:0 15px 15px 0;" />The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar15-Prunes-vs.-Metamucil-for-Constipation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar15 Prunes vs. Metamucil for Constipation" title="NF-Mar15 Prunes vs. Metamucil for Constipation" style="margin:0 15px 15px 0;" />The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Prunes-vs.-Metamucil-vs.-Vegan-Diet.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.</itunes:subtitle>
		<itunes:summary>The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Prunes-vs.-Metamucil-for-Constipation.jpg" />
	</item>
		<item>
		<title>Clinical Studies on Acai Berries</title>
		<link>http://nutritionfacts.org/video/clinical-studies-on-acai-berries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=clinical-studies-on-acai-berries</link>
		<comments>http://nutritionfacts.org/video/clinical-studies-on-acai-berries/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 12:38:19 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11543</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb27-Clinical-Studies-on-Acai-Berries-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb27 Clinical Studies on Acai Berries" title="NF-Feb27 Clinical Studies on Acai Berries" style="margin:0 15px 15px 0;" />An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb27-Clinical-Studies-on-Acai-Berries-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb27 Clinical Studies on Acai Berries" title="NF-Feb27 Clinical Studies on Acai Berries" style="margin:0 15px 15px 0;" />An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/clinical-studies-on-acai-berries/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/02/Clinical-Studies-on-Acai-Berries.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.</itunes:subtitle>
		<itunes:summary>An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/02/Clinical-Studies-on-Acai-Berries.jpg" />
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		<item>
		<title>Is Vitamin D3 Better Than D2?</title>
		<link>http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-vitamin-d3-better-than-d2</link>
		<comments>http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 12:19:43 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11267</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb13-Is-Vitamin-D3-Better-Than-D2-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb13 Is Vitamin D3 Better Than D2?" title="NF-Feb13 Is Vitamin D3 Better Than D2?" style="margin:0 15px 15px 0;" />Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb13-Is-Vitamin-D3-Better-Than-D2-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb13 Is Vitamin D3 Better Than D2?" title="NF-Feb13 Is Vitamin D3 Better Than D2?" style="margin:0 15px 15px 0;" />Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/02/Is-Vitamin-D3-Better-Than-D2.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.</itunes:subtitle>
		<itunes:summary>Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/02/Is-Vitamin-D3-Better-Than-D2.jpg" />
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