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November 25, 2013
Mercury vs. Omega-3s for Brain Development
Risk/benefit analysis of 33 fish species contrasts the brain boosting effects of DHA with the brain damaging effects of mercury to determine the net effect on intelligence (IQ).
October 29, 2010
Cold Steeping Green Tea
Surprising new data on what may be the healthiest way to prepare tea.
November 3, 2009
Meat & Mortality
The massive NIH-AARP study looks at the relationship between meat consumption and total mortality, cancer mortality and cardiovascular disease mortality.
September 12, 2008
Plant-Based Omega-3 Supplements
By choosing algae-based sources of long chain omega-3 fatty acids, one may be able to get the benefits of fish consumption without the risks.
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persistent organic pollutants
Is vanilla almond milk healthy?
Does adding baking soda to soaking beans reduce gas?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Are homegrown alfalfa sprouts safe?
Fresh fruit versus frozen–which is better?
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