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Watch videos about vitamin B1
November 1, 2013
Canned Beans or Cooked Beans?
Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
October 23, 2013
Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight, perhaps due in part to their higher resting metabolic rates.
October 14, 2011
The Tomato Effect
Why does the medical establishment sometimes ignore highly efficacious therapies such as plant-based diets for heart disease prevention and treatment?
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Fresh fruit versus frozen–which is better?
What are the best foods to decrease seasonal nasal allergies (rhinitis)?
Is vanilla almond milk healthy?
Can you take hydrogen peroxide internally?
Is multivitamin use really associated to an increased risk of breast cancer?
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