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Watch videos about vitamin B1
November 1, 2013
Canned Beans or Cooked Beans?
Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
October 23, 2013
Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight, perhaps due in part to their higher resting metabolic rates.
October 14, 2011
The Tomato Effect
Why does the medical establishment sometimes ignore highly efficacious therapies such as plant-based diets for heart disease prevention and treatment?
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Is the plastic chemical BPA really harmful to your health?
Is vanilla almond milk healthy?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Are krill oil supplements better than fish oil capsules?
Does adding baking soda to soaking beans reduce gas?
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