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vitamin C

Watch videos about vitamin C

  • Nutrient-Dense Approach to Weight Management
    Nutrient-Dense Approach to Weight Management
    Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight, perhaps due in part to their higher resting metabolic rates.
  • Enhanced Athletic Recovery Without Undermining Adaptation
    Enhanced Athletic Recovery Without Undermining Adaptation
    Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?
  • Preventing Exercise-Induced Oxidative Stress With Watercress
    Preventing Exercise-Induced Oxidative Stress With Watercress
    Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
  • Keeping Your Hands Warm With Citrus
    Keeping Your Hands Warm With Citrus
    Phytonutrients in citrus such as hesperidin may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
  • Mediating Radiation Exposure From Airline Travel
    Mediating Radiation Exposure From Airline Travel
    Based on studies of atomic bomb survivors, Chernobyl victims, and airline pilots exposed to more cosmic rays at high altitudes, fruits and vegetables may decrease radiation-induced chromosome damage.
  • Bacterial Vaginosis and Diet
    Bacterial Vaginosis and Diet
    A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.
  • Cranberries versus Cancer
    Cranberries versus Cancer
    Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
  • Which Fruit Fights Cancer Better?
    Which Fruit Fights Cancer Better?
    The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches,...
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