NutritionFacts.org

vitamin C

Watch videos about vitamin C

  • The Fruit Whose Juice Is Healthier
    The Fruit Whose Juice Is Healthier
    Can you name a fruit whose processed juice is healthier than just eating the fruit itself?
  • So Should We Drink Beet Juice or Not?
    So Should We Drink Beet Juice or Not?
    In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.
  • Vitamin C-Enriched Bacon
    Vitamin C-Enriched Bacon
    The addition of vitamin C to processed (cured) meats such as bacon may actually make them more carcinogenic.
  • Are Nitrates Pollutants or Nutrients?
    Are Nitrates Pollutants or Nutrients?
    Phytonutrients such as vitamin C prevent the formation of nitrosamines from nitrites, which explains why adding nitrite preservatives to processed meat can be harmful, but adding more vegetables and..
  • Is Vitamin D the New Vitamin E?
    Is Vitamin D the New Vitamin E?
    The Institute of Medicine's conservative position on vitamin D is understandable given the history of hyped vitamin supplements (vitamin A, beta carotene, folic acid, vitamin C, vitamin E) that..
  • The Tomato Effect
    The Tomato Effect
    Why does the medical establishment sometimes ignore highly efficacious therapies such as plant-based diets for heart disease prevention and treatment?
  • Are Vitamin C Pills Good For You?
    Are Vitamin C Pills Good For You?
    What apparent effect does taking vitamin C supplement have on our lifespan?
  • Diverticulosis & Nuts
    Diverticulosis & Nuts
    Should people with diverticulosis avoid nuts, seeds, and popcorn?
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