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	<title>NutritionFacts.org &#187; walnuts</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; walnuts</title>
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		<itunes:category text="Fitness &amp; Nutrition" />
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		<title>Tree Nuts or Peanuts for Breast Cancer Prevention?</title>
		<link>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tree-nuts-or-peanuts-for-breast-cancer-prevention</link>
		<comments>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 12:28:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9977</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Mixed-Nuts-NF-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Mixed Nuts NF" title="Mixed Nuts NF" style="margin:0 15px 15px 0;" />Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Mixed-Nuts-NF-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Mixed Nuts NF" title="Mixed Nuts NF" style="margin:0 15px 15px 0;" />Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>Extra Virgin Olive Oil vs. Nuts</title>
		<link>http://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=extra-virgin-olive-oil-vs-nuts</link>
		<comments>http://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 10:52:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.]]></description>
			<content:encoded><![CDATA[The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Testing the Fat Burning Theory</title>
		<link>http://nutritionfacts.org/video/testing-the-fat-burning-theory/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=testing-the-fat-burning-theory</link>
		<comments>http://nutritionfacts.org/video/testing-the-fat-burning-theory/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 11:37:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6692</guid>
		<description><![CDATA[Finally there’s a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors including a boost to our metabolism, which results in us burning more of our own fat stores.]]></description>
			<content:encoded><![CDATA[Finally there’s a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors including a boost to our metabolism, which results in us burning more of our own fat stores.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/testing-the-fat-burning-theory/feed/</wfw:commentRss>
		<slash:comments>159</slash:comments>
		</item>
		<item>
		<title>Testing the Dietary Compensation Theory</title>
		<link>http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=testing-the-dietary-compensation-theory</link>
		<comments>http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 11:48:03 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6691</guid>
		<description><![CDATA[An elegant study is presented testing the appetite-suppressing effects of walnuts.]]></description>
			<content:encoded><![CDATA[An elegant study is presented testing the appetite-suppressing effects of walnuts.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
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		<title>Black Versus English Walnuts</title>
		<link>http://nutritionfacts.org/video/black-versus-english-walnuts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=black-versus-english-walnuts</link>
		<comments>http://nutritionfacts.org/video/black-versus-english-walnuts/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 11:08:00 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6506</guid>
		<description><![CDATA[A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English walnuts.]]></description>
			<content:encoded><![CDATA[A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English walnuts.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/black-versus-english-walnuts/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Plant-Based Diets and Cellular Stress Defenses</title>
		<link>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diets-and-cellular-stress-defenses</link>
		<comments>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 11:22:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6205</guid>
		<description><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></description>
			<content:encoded><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>Fighting Inflammation in a Nut Shell</title>
		<link>http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fighting-inflammation-in-a-nut-shell</link>
		<comments>http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 11:23:44 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6173</guid>
		<description><![CDATA[The equivalent of eating a single walnut half per day appeared to cut the risk of dying from inflammatory disease in about half, whereas fish did not appear to play a protective role. That may be why those eating vegetarian foods have lower levels of inflammation and chronic disease risk.]]></description>
			<content:encoded><![CDATA[The equivalent of eating a single walnut half per day appeared to cut the risk of dying from inflammatory disease in about half, whereas fish did not appear to play a protective role. That may be why those eating vegetarian foods have lower levels of inflammation and chronic disease risk.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Effects of Purple Potatoes</title>
		<link>http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anti-inflammatory-effects-of-purple-potatoes</link>
		<comments>http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 11:39:39 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6172</guid>
		<description><![CDATA[Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.]]></description>
			<content:encoded><![CDATA[Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>A Fine Kettle of Fluoxetine</title>
		<link>http://nutritionfacts.org/video/a-fine-kettle-of-fluoxetine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-fine-kettle-of-fluoxetine</link>
		<comments>http://nutritionfacts.org/video/a-fine-kettle-of-fluoxetine/#comments</comments>
		<pubDate>Thu, 24 May 2012 12:00:22 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6008</guid>
		<description><![CDATA[Excreted pharmaceutical drugs such as Prozac can end up polluting our waterways and may bioaccumulate in fish flesh.]]></description>
			<content:encoded><![CDATA[Excreted pharmaceutical drugs such as Prozac can end up polluting our waterways and may bioaccumulate in fish flesh.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/a-fine-kettle-of-fluoxetine/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
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		<title>Is Peanut Butter Good for You?</title>
		<link>http://nutritionfacts.org/video/is-peanut-butter-good-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-peanut-butter-good-for-you</link>
		<comments>http://nutritionfacts.org/video/is-peanut-butter-good-for-you/#comments</comments>
		<pubDate>Fri, 27 May 2011 02:12:22 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=972</guid>
		<description><![CDATA[An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.]]></description>
			<content:encoded><![CDATA[An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/is-peanut-butter-good-for-you/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
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