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walnuts

Watch videos about walnuts

  • Plant-Based Diets and Cellular Stress Defenses
    Plant-Based Diets and Cellular Stress Defenses
    Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,...
  • Fighting Inflammation in a Nut Shell
    Fighting Inflammation in a Nut Shell
    The equivalent of eating a single walnut half per day appeared to cut the risk of dying from inflammatory disease in about half, whereas fish did not appear to play a protective role. That may be why...
  • Anti-Inflammatory Effects of Purple Potatoes
    Anti-Inflammatory Effects of Purple Potatoes
    Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
  • A Fine Kettle of Fluoxetine
    A Fine Kettle of Fluoxetine
    Excreted pharmaceutical drugs such as Prozac can end up polluting our waterways and may bioaccumulate in fish flesh.
  • Is Peanut Butter Good for You?
    Is Peanut Butter Good for You?
    An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.
  • Forego Fat-Free Dressings?
    Forego Fat-Free Dressings?
    Fat is needed to maximize the absorption of certain important phytonutrients.
  • The Best Nut
    The Best Nut
    Which type of nut has the highest antioxidant content?
  • Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior.
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