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  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • Counteracting the Effects of Dioxins Through Diet
    Counteracting the Effects of Dioxins Through Diet
    Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants like dioxins through the Ah receptor system.
  • Childhood Tea Drinking May Increase Fluorosis Risk
    Childhood Tea Drinking May Increase Fluorosis Risk
    Green tea consumption may help prevent cavities, but excessive consumption among young children may lead to dental fluorosis due to the natural fluoride content of the plant.
  • Breast Cancer Risk: Red Wine vs. White Wine
    Breast Cancer Risk: Red Wine vs. White Wine
    Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the...
  • Better Than Green Tea?
    Better Than Green Tea?
    The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red...
  • Carcinogenic Putrescine
    Carcinogenic Putrescine
    Biogenic amines such as spermine, cadaverine, and putrescine are chemical compounds of decay that may have adverse health effects. Which foods are most contaminated: beer, blue cheese, feta cheese,...
  • Benzene in Carrot Juice
    Benzene in Carrot Juice
    Which beverages have been found to have benzene levels exceeding safety standards?
  • Fill in the Blank
    Fill in the Blank
    What four letter food is associated with reduced blood pressure and body fat?