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March 3, 2014
How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on...
November 20, 2012
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?
November 19, 2012
Beauty Is More Than Skin Deep
Some foods appear protective against the development of skin wrinkles, while others may make them worse.
December 28, 2011
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
December 28, 2010
Mitochondrial Theory of Aging
The role of the detoxifying enzyme superoxide dismutase in staving off aging, cancer, and dementia and what we can do to boost its activity.
November 11, 2009
Antioxidant Level Dynamics
Using an argon laser to measure human antioxidant levels in real time, researchers uncover how fast stress can deplete the body and how slowly it takes to restore antioxidant levels
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Does caffeine impair endothelial function in our arteries?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
What are the best foods to decrease seasonal nasal allergies (rhinitis)?
Might flax seeds (ALA) increase prostate cancer risk?
Can tea with meals hinder iron absorption?
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