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November 20, 2013
Are Fatty Foods Addictive?
Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.
September 9, 2013
Changing Our Taste Buds
Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.
August 14, 2013
Preventing Exercise-Induced Oxidative Stress With Watercress
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
August 9, 2013
Reducing Muscle Fatigue With Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
July 31, 2013
Is Carrageenan Safe?
Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of...
July 15, 2013
More Than an Apple a Day: Combating Common Diseases
Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect...
June 28, 2013
Trans Fat In Meat And Dairy
About half of America's trans fat intake now comes from animal products.
June 7, 2013
Bacterial Vaginosis and Diet
A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.
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