NutritionFacts.org

Trending Health & Nutrition Videos

  • Boosting the Bioavailability of Curcumin
    Boosting the Bioavailability of Curcumin
    Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%.
  • Food Antioxidants and Cancer
    Food Antioxidants and Cancer
    Antioxidant intake from foods (not supplements) is associated with lower cancer risk.
  • How to Slow Brain Aging by Two Years
    How to Slow Brain Aging by Two Years
    The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on...
  • Prostate Cancer and Organic Milk vs. Almond Milk
    Prostate Cancer and Organic Milk vs. Almond Milk
    Does the hormonal stimulation of human prostate cancer cells by cow milk in a petri dish translate out clinically in studies of human populations?
  • Convincing Doctors to Embrace Lifestyle Medicine
    Convincing Doctors to Embrace Lifestyle Medicine
    An editorial by the Director of Yale's Prevention Research Center on putting a face on the tragedy of millions suffering and dying from chronic diseases that could be prevented, treated, and reversed...
  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Taxpayer Subsidies for Unhealthy Foods
    Taxpayer Subsidies for Unhealthy Foods
    What if billions in tax dollars were invested in healthier options rather than given to corporations to subsidize the very foods that are making us sick?
  • Should We Take a Multivitamin?
    Should We Take a Multivitamin?
    What does the best available science say about the role multivitamins may play in heart disease, cancer, and longevity?
  • Why Do We Age?
    Why Do We Age?
    A bacteria discovered on Easter Island may hold the key to the proverbial fountain of youth by producing rapamycin, which inhibits the engine-of-aging enzyme TOR.
  • Blood Type Diet Debunked
    Blood Type Diet Debunked
    A systematic review finds no evidence to support the notion that people should choose diets based on their blood type.
  • Caloric Restriction vs. Animal Protein Restriction
    Caloric Restriction vs. Animal Protein Restriction
    The lifespan extension associated with dietary restriction may be due less to a reduction in calories, and more to a reduction in animal protein (particularly the amino acid leucine, which may...
  • Is Fish Oil Just Snake Oil?
    Is Fish Oil Just Snake Oil?
    Advice to eat oily fish or take fish oil to lower risk of heart disease, stroke, or mortality is no longer supported by the balance of available evidence.
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