Doctor's Note

For more on nuts:
Nuts May Help Prevent Death
Four Nuts Once a Month
Which Nut Fights Cancer Better?

And check out my other videos on nuts

For further context, see out my associated blog post: Soy milk: shake it up!

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  • Michael Greger M.D.

    Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on nuts. Also, there are 1,449 other subjects covered in the rest of my videos–please feel free to explore them as well!

  • amir

     Dear sir
    I have fat liver , is betel nut good for me to decrease fat of my liver ?

  • suri

    Does betel nut have any nutritional benefits- like reducing hypertension, helping digestions cutting cholestrol?

  • Jonathan Martin Collins

    The title of the video says liver, but the video says kidneys at the end. Which one is it?

  • Willow

    you talk about nuts being healthy and lowering heart disease, why do you subtract chestnuts and coconuts from the others ? I am especially curious about chestnuts. Here are 2 links that talk about the wonderful nutritional benefits of chestnuts:
    Thanks for any info.

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