Do chili peppers promote or protect against stomach inflammation?
Do the beneficial phytonutrients in dates make up for their high sugar content?
Endorphins are wonderful things, but there’s been longstanding concern that chili pepper ingestion may cause stomach inflammation, which could lead to bleeding, stomach cancer—but only recently have we started to get some good data. Are chili peppers bad for us, neither good nor bad, or good for us?
Are chili peppers good for you? You betcha. If fact they even prevent stomach irritation. Check this out: you give a drug like ibuprofen and you can burn a hole through your stomach and start bleeding internally, but the more chilies, the less bleeding, the more stomach lining protection. The balance of evidence suggests chili peppers may actually prevent cancer and ironically have an anti-inflammatory role within the body. Chili peppers are health-promoting foods.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on chili peppers. Also, there are 1,686 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: Soymilk: shake it up!
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The putative role of arachidonic acid, a fatty acid found in animal products, in mood alteration as a result of brain inflammation.
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