Bergamot oil contains a phytonutrient that may be beneficial.
Image thanks to pj_vanf.
If you do prefer black tea, though, which is healthier, plain black tea, or Earl Gray?
The answer is Earl Gray, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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