Transcript: Bowel Movement Frequency
The fiber in flax seeds and other whole plant foods is about more than just reducing our risk for the #1 and #2 killers of Americans—heart disease and cancer. Constipation is the most common gastrointestinal complaint in the United States, leading to millions of doctor visits every year. More than just the discomfort, constipation can increase risk for hiatal hernia, varicose veins, hemorrhoids, and painful conditions with names like anal fissure.
The biggest study on bowel movement frequency in history was recently published, comparing the bowel habits of 15,000 meat eaters to 5,000 vegetarians and 1,000 vegans. The researchers conclude that being vegetarian, especially vegan, is strongly associated with a higher frequency of bowel movements. Vegans, for example, were about 3 times more likely to have daily BMs. Like I always said, vegans are just regular people.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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