Which has more antioxidants: black rice, brown rice, or red rice?
Are there diminishing returns when it comes to whole food antioxidants?
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on rice, and antioxidants. Also, there are 1,449 other subjectscovered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: The Best Foods: test your nutrition knowledge.