Choosing the most antioxidant-packed carrots, onions, and lettuce.
Which should you choose on your next burrito?
Carrots, or the same weight in baby carrots? Does the smaller is better rule for grapes work with carrots? How many say regular carrots are healthier? How many say baby carrots? Sorry. Regular carrots are actually smaller. “Baby” carrots are just mechanically whittled from monster carrots.
Let’s try a three-way. Which is healthier—iceberg lettuce, Boston lettuce, or red leaf lettuce? How many say iceberg? How many say green leaf lettuce? How many say red leaf? And the winner is red leaf. Those who said green leaf please sit down and those who said iceberg definitely sit down.
Which is healthier—red onions, white onions, or yellow onions? How many say red? How many say white? And how many say yellow? Anyone voting white or yellow, please sit down. Look at this! I don’t want to see anyone ever buying white onions ever again. If you have a choice, always buy red—off the charts in terms of phytonutrient flavenol content.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Dianne Moore.
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For a recent video on lettuce:
Vegetables Rate by Nitrate
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on phytonutrients. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: The Best Foods: test your nutrition knowledge
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