Flax and chia seeds can both be considered superfoods, but which one has the edge?
A menagerie of weird studies published in nutrition journals.
For more videos on seeds, you can check out:
Can Flax Seeds Help Prevent Breast Cancer?
How Many Poppy Seeds Are Too Many?
Flax Seeds for Hypertension
Flax Seeds For Breast Pain
Fat Burning Via Arginine
The Best Way to Boost Serotonin
Benefits of Fenugreek Seeds
For some context, please check out my associated blog posts: The Best Foods: Test Your Nutrition Knowledge, Stool Size and Breast Cancer Risk, Flaxseeds for Prostate Cancer, and Treating Breast Pain with Flax Seeds